• ABANDONED
  • ACCORDING TO GRETA
  • ACTION COMEDY 4-PACK
  • AFTER.LIFE
  • AFTERSHOCK
  • THE AGGRESSION SCALE
  • AIRHEADS
  • ALL IS BRIGHT
  • ALL THE BOYS LOVE MANDY LANE
  • THE ALPHABET KILLER
  • ALTITUDE
  • THE AMAZING ADVENTURES OF THE LIVING CORPSE
  • AMBUSHED
  • AND SOON THE DARKNESS
  • APOLLO 18
  • ART OF THE STEAL, THE
  • At Middleton
  • AUGUST: OSAGE COUNTY
  • AUGUST: OSAGE COUNTY
  • BACHELORETTE
  • BAD GIRLS
  • BAIT 3D
  • THE BARRENS
  • BATTLE OF THE DAMNED
  • BATTLE ROYALE
  • BATTLE ROYALE: THE COMPLETE COLLECTION
  • BEAUTIFUL BOY
  • BEAUTIFUL WAVE
  • BEDAZZLED
  • BEHIND THE MASK: THE RISE OF LESLIE VERNON
  • BEREAVEMENT
  • BEST LAID PLANS
  • BEYOND
  • BEYOND A REASONABLE DOUBT
  • BEYOND SHERWOOD FOREST
  • THE BIG BANG
  • BLACK KNIGHT
  • BLACK WATERS OF ECHO'S POND
  • BLUE RUIN
  • BLUE VALENTINE
  • BORDER RUN
  • BORN TO RACE: FAST TRACK
  • THE BOY IN BLUE
  • BREATHLESS
  • BROOKLYN'S FINEST
  • BROOKLYN'S FINEST/STONE 2-PACK
  • BULLY
  • BUTTER
  • CAMEL SPIDERS
  • CAMELOT
  • CAPITALISM A LOVE STORY
  • CARJACKED
  • CATCH .44
  • CHAINED
  • CHARLIE ZONE
  • CHASING PAPI
  • CINDERELLA
  • CITY ISLAND
  • CODY THE ROBOSAPIEN
  • COLLISION EARTH
  • COMMON MAN, A
  • THE COMPANY MEN
  • CORIOLANUS
  • CORMAN'S WORLD
  • THE CRAZIES
  • CROWLEY
  • CUTIE AND THE BOXER
  • CYCLOPS
  • DA VINCI'S DEMONS
  • DANTE'S INFERNO
  • DARK SKIES
  • THE DAY
  • DEAD 2, THE
  • DEAD SPACE: AFTERMATH
  • DEAD SPACE: DOWNFALL
  • THE DEAD
  • DEAR MR. GACY
  • DEMENTED, THE
  • DEMOTED
  • THE DETAILS
  • DINOCROC VS. SUPERGATOR
  • DINOSHARK
  • THE DISAPPEARANCE OF ALICE CREED
  • THE DIVIDE
  • DJANGO UNCHAINED
  • DJANGO UNCHAINED
  • DOOMSDAY PROPHECY
  • DOWN THE SHORE
  • DRAGON
  • DRIVE ME CRAZY
  • DUTCH
  • DYING YOUNG
  • EARTH'S FINAL HOURS
  • EL TOPO
  • EMBRACE OF THE VAMPIRE (1995)
  • EMBRACE OF THE VAMPIRE (2013)
  • THE ENTITLED
  • THE ENTITY
  • ERASED
  • ESCAPE FROM PLANET EARTH
  • ESCAPEE
  • THE EVIL DEAD
  • THE EVIL DEAD
  • EXCISION
ELEMENT: INTRO TO YOGA

Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life. About the Instructor: Raised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. When he is not teaching at his studio, Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.

Genres: Fitness
Cast: Tamal Dodge

Format: DVD
MSRP: $14.98
Runtime: 75min.
Aspect Ratio: 1.78:1


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